Yoga

Yoga is a great exercise that we do with our children. Children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Areas We Cover: Chester Hill, Bankstown, Fairfield, Auburn and more.